7 bed & breakfast nights in 4-person rooms or in a 2-person room (if you book as a couple) with the splendid panoramic view of the Reef House placed in the heart of Ericeira just in front of Matadouro Beach. Nutritious breakfasts, healthy, gluten-free, vegetarian, only local food, fruit, vegetables from bio-cultivation, no processed products by @OndadeNutricao.

5 surfing lessons with @EriceiraSurfSchool 5 days per 3h practical classes (about 2h in the water) in the legendary Ribeira d’Ilhas Beach with a daily transfers to the spot and full equipment including your go pro recordings taken for the video analysis workshops.

Theoretical classes at home based on go pro recordings of students which are aimed at faster progress and fuller learning, supplementing the practice with theory, surf tutorials, forecast apps reading and many others. It is an important space for everyone to share experiences, motivation and to learn together!

Yoga practices on the beach or at home.

In terms of understanding your emotions, mastering meditation and relaxation techniques.

Cultivating self-understanding and self-connection for embodied confidence and authentic living.

In the day-off surfing (we take a short rest to recover) we have in plan instead:

- 1 beach volleyball training and tournament powered by @BeachVolleyEriceira
- 1 picnic on the beach
- 1 SUP lesson with @EriceiraSUP (facultative +30€)
- Girl on the Wave Music Live Party starting at the sunset time